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Giving Silence…

Time in the car with a teenager is coveted time. A parent’s natural inclination is to fill that space with questions, suggestions and advice and make it a “bonding experience.” But, while driving my son this week I gave into silence. It has made me more aware of our thoughts and the space between our… Read More »

Change is good… you go first!

The first time I heard the expression “change is good” was during a corporate retreat. The VP of marketing kicked off his presentation with one simple black and white overhead slide proclaiming that Change Is Good! Later that year, as part of the” change,” I was downsized and subsequently launched OpenMoves.  Not sure if that’s… Read More »

What if You Stopped and Sat?

This past year I started to meditate daily as an extension of my yoga practice. I’ve recently noticed that this was the brain food that I was seeking to help rein in emotions that don’t serve me. In a few instances I’ve been able to diffuse emotionally charged events by sitting on my cushion, closing… Read More »

Fit With a Reason

Imagine that I can wake up on any given day and decide to hop on a bike and ride across a continent, or walk across a mountain range, or kayak across a sound, or whatever I dream up and really do it. I spent years getting my body and mind honed into an adventure machine…. Read More »

L’eggo Your Ego, Dude!

Sometimes in June I completed one of my best Ashtanga-yoga sessions ever. I was in my peak, swishing, sweating, floating, flexing and grinning. There were scores of yogis in the room and I was the oldest and the most accomplished at pushing back age; a man doing his thing if there ever was one. The… Read More »